White olive oil comes from a rare olive that never turns dark. Here is what we know about it, what we don't, and where the real evidence on olive oil and health sits.

When it comes to weight loss, the conversation often turns to diet choices. Among the many options, low-carb diets have gained significant attention. As a physician deeply invested in metabolic health and preventive care, we want to provide a clear, evidence-based perspective on low-carb diets. My goal is to help you understand how these diets work, their benefits, and whether they might be a suitable approach for sustainable weight management. Understanding Low-Carb Diet Ben

The foods that protect your brain are mostly the foods that protect your metabolism. Here is what the research supports, and the one habit I would change first.

prebiotics-and-probiotics-foods-your-essential-guide Probiotics and prebiotics are very popular dietary supplements. After vitamins and minerals, more American adults use probiotics or prebiotics than any other supplement (1). And there is good reason for this. Not only is gut health becoming recognized as a key pillar of overall physical health, but recent studies point to the influence a healthy gut has on mental health as well. Probiotics and prebiotics foods and supplemen

What is a low-carb diet? Is a low -carb diet healthy? Some say they are amazing for weight loss. Others warn that they can increase your risk of heart disease. So, what is it? Low-carb diets may help some people lose weight and/or manage their blood sugar levels. And they may do these (slightly) better than low-fat diets. But, how do you know if a low-carb diet is for you? Let me help you figure out what exactly a low-carb diet is and whether it’s something you should

Symptoms and treatment ok leaky gut.

Your skin is your largest organ and it plays a vital role in your overall health and wellness. It protects what’s inside you by keeping water and nutrients in, while keeping harmful bacteria and viruses out. Your skin helps you maintain your body temperature and makes vitamin D when exposed to the sun. It’s also full of nerve endings to help you sense the outside world and avoid damage from things that are too hot, cold, or sharp. Skin care isn’t only something we need to do

Your brain is sometimes referred to as the “control center” of your body. Beyond helping you to think and remember clearly, your brain helps to regulate the rest of your body, like your breathing, temperature, hunger, and hormones. It’s important to keep your brain as healthy as possible for as long as possible to stave off chronic—often uncurable—diseases like Alzheimer’s, and science shows us how to do this. Your brain’s health is influenced by six fundamental pillars: Exer